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Welcome to Calmer Insights!

I offer individual sessions of online, face-to-face Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR).

CBT and EMDR are evidence-based and recommended therapies for a range of problems. Whether you are struggling with anxiety, low-self-esteem, depression or trauma, the sessions are completed over video conferencing, so you will always be the safety and comfort of your own home whilst receiving excellent care. Most importantly, we will set goals and work together to help you live a more enjoyable, meaningful and empowered life.

Often the hardest part of the process can be reaching out and asking for help. On my website, I have included some videos and further information about what to expect from therapy. So please feel free to explore the site and contact me if you have any questions!

Cognitive Behavioural Therapy (CBT)

Do you suffer from any of the following:

• Depression
• Low self-esteem
• Anxiety/Stress management
• Phobias
• Panic
• Trauma (including Post Traumatic Stress.)
• Worrying
• Management of chronic fatigue/pain

If so, then CBT could help you! But what is CBT?

Click here for more information on what CBT is and how it could help you

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR is an effective treatment for Post-Traumatic Stress Disorder (PTSD) along with a variety of other common mental health difficulties.

Click here for more information on what EMDR is and how it could help you